Here are Best Healthy Tips For Better Sleep.
*Do Exercise regularly to prevent the body from fatigue.
*Refrain from drinking coffee in the evening after 7 pm.
* At least 1 hour before going to sleep do not work those thoughtful. stay full relax mood .
* Your Sleeping room will be noise free.
* Extinguish all types of light before sleeping.
* If your sleeping delay to come up,then you will take short a breath.
* 1 glass of warm milk, if possible, get the check.
* try to oil massage after take bath .
*After doing this if sleep does not come please contact a doctor's and take some advice.
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