Many of you know that, Regular Exercise is very important for our health.walking is popular cardio exercise.your hole body is breathing so fast cardio exercise, blood increases,sweating is the body a lot of.as a result calories are burned.finally a healthy body and weight loss.cardio to the heart,lungs are good,chirping in the mind, increases energy, sleep better,the over all fitness of the body increases.
In addition, some good walking cardio document:
1. Running
2.jogging
3. step arbix
4. kick boxing
4. swimming
5. spiking
6. cross training
7.staircase with the rise and fall.
8.outside the sport.
If you wanna keep the body healthy then you have to do cardio.however , if your doctors recommends a medical problem, do the exercise. it would be best to go to a gym .worm and cool down before you start exercising. comfortable clothing, sneakers. a water bottle you have to take.
after eating 1 or 2 hours later do exercise .
No comments:
Post a Comment