Benifits Of Vitamin C

We know that vitamin c is important for our health.If you fall in the flux Many of people advised you  to eat Vitamin C. Vitamin C does not eliminate flux.

Vitamin C and Your Health

 some vitamin C in general, our body's defense forces to fill of the deficit. the vitamin C is considered to have Advantages  such as The eye disease, cancer and many other physical illnesses.

According to University of Michigan research:

-Vitamin C may help to reduce  flux or cold to pneumonia or other infection of the lung. Mental pressure or stress effects  reduce the amount vitamin C from our body.

so Adequate amount of vitamin C in the body is symptoms of healthy body.

How much vitamin  you need:

How much vitamin C need  for  your body  have a question about it.

Doctors advised :75 to 90 milligrams of vitamin C per day have to eat.

But, some researchers to the University of Michigan says : you have  to receive  daily 500 milligrams of vitamin C. they sys also: daily  The maximum level  of vitamin C is 2000 milligrams .

In general,  we get vitamin C, from   fruit and vegetables.

One cup of orange juice have 97 milligrams of vitamin C.

One  cup of tomato juice have 45 milligrams of vitamin C.

But only for the common people can not be  possible to collected 500 milligrams of vitamin C from food . 

to eat tablets For vitamin C is advisable.

But, Before to eat tablets For vitamin C you should be taken in consultation with the doctor.

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