Emotions And Your Health




"For two month I’ve had there spells," Fran wilson told the heart specialist. "I get short of breath. My heart beats like a hammer and unevenly. I'm dizzy and i tremble. My chest hurts. Twice I’ve fainted. My doctor says that my blood pressure and electrocardiogram are abnormal,

"was there any upset in your routine before the spells be-gan?" the specialist asked. "My husband was transferred to Arizona," said Fran.
 "I stayed behind to let the children finish the school year. Since he left, I haven't slept well. Do you think fatigue brought out my heart trouble?

"I suspect we'll find," said the specialist, "that you don't have heart trouble at all. I suspect that your illness is caused by emotion." Although the doctor proved correct, Farn was not imagining her ailments. Nor was she mentally ill in the usual sense of the phrase. Emotional stress can produce real illness true changes in the body chemistry and structure of quite normal people. And this phenomenon is amazingly common.


Many specialists agree that psychogenic (emotion-caused) disorders account for a large percentage of visits to the doctor. Physicians have long known that the mind could make the body ill. But they did not know how to differentiate between physically caused illness and that caused by emotional stress.

 Today, answers to this problem are beginning to appear  And many doctors are using this new information as regularly as they employ their s stethoscopes and tongue depressors.

 Fran wilson's case illustrates one of the easiest means of recognizing such ills: identifying characteristic "clusters" of physical symptoms which often point to emotional causes. Since Fran's spells resembled a common cluster called "neu-rocirculatory asthenia," the heart specialist tried a simple test. For two minutes he had her breathe deeply and rapidly. She grew dizzy. Her heart sounded. She gasped that hid was having an attack.


 When she had rested, the doctor explained:" those were some of the physical signs of great anxiety. Rapid deep breathing produces many such signs in any person. When we are afraid or angry, a part of the brain called the hypothalamus prepares the body for action. The heart speeds up to rush blood to our muscles. We breathe hard to fill the blood with oxygen.

Hormones are released to bring the nervous system to a pitch of a alarmed readiness. Sometimes our conscious mind, seeing on reason to be angry or afraid, may block out our awareness of anxiety. Yet all the while the hypothalamus continues the alarm.

 Fran's emotional alarm had evidently been triggered by the temporary separation from her husband.” I feel upset if anyone close leaves me.” Fran admitted to the doctor.”When I was a child, my parents left on a trip and were both killed in an accident. When Jim left the first time in our marriage he’s been away more than overnight- I felt real panic. “I pulled myself together, but I guess the dear was still there.” Fran was given tranquilizers and saw the doctor three times to talk over her fears. The symptoms vanished in two weeks.

Everyone knows that the of mind evokes certain automatic responses from the body. Think about food and you salivate. Words or thoughts can prepare sexual organs for function, and cause a blush or goose-flesh. But more serious effects can be wrought by emotion. Take the case of Ruth Chadwick.

 Four times Ruth had conceived a child but miscarried. On her fifth pregnancy, the obstetrician asked Ruth how she felt about motherhood. He learned that, though she wanted a child, girlhood tales of the rigors of labor had terrified her. The doctor decided to let Ruth talk out her fears at each prenatal visit  with no other treatment, Ruth delivered  a healthy full-term baby.

Why? Researchers at the university of Colorado have said that a woman fearful of pregnancy might, after weeks or months of caring a baby, produce special hormones of a type normally produced only at the end of pregnancy. they cause contractions, dilate the opening of the cervix, and bring about birth . indeed many women like Ruth  Chadwick, who habitually miscarry, may need only a little office counseling to carry a child to term.
    
How can thought work such changes? There is a pathway between the hypothalamus. The brain segment that controls primitive reactions to anger, ear, hunger, and sex, and the pituitary gland. this mysterious gland, a lamp the size of a known to secrete a growth hormone. but recent research has uncovered a number of other hormones it produces.
The front lobe alone was found to create chemicals that trigger the making of sex hormones and govern the thyroid, which in turn controls the body’s metabolism. It yields yet another chemical that regulates adrenal secretion.   
The middle and back lobes of the particularly affect the kidneys, contractions of the uterus , and blood pressure. “we have just opend the door”, says one researcher, “and have had only a superficial look at this gland. But we now know one way in which emotion can be translated  into bodiy changes.

With such clues to very real mechanisms, many doctors have begun to look for sign of emotional stress in patients as a matter of routine. Written tesst have been designed to seek out the factors most commonly found among people whose aliments have been proved to be caused by emotion.
One such patient was jean becker, whose low back pain had grown steadily worse for a year, with no apparent cause. The symptoms seemed to suggest a reptured spinal disc, which sometimes cant be seen on x ray. During an office visit her asked, “have you been depressed lately?”
“ever since year ago, when my father died,” she said. “mother died when I was small, and dad brought me up alone. Although my husband and children give me plenty of family, without dad all the joy seems to have gone out of things.”
The doctor gave her anti-depressant pills and told her to come in for a chat every few days. Within a week jean’s back pain had disappered. Moreever, the talks revelaed that she felt that her children had little neede of her and that her husband was too occupied with his business to give her much attention. On the her father had seemed to depend on her.

When the situation was explained to jean’s husband and children, they quickly gave her the assurance of  love she needed, and the pills could be stopped. Had the back pain persisted once jean’s depression was gone, the doctor would have felt it more likely that the cause was purely physical.

One test deviced by doctors at Duke university , Durham, N.C, sought out unexplained fatigue, luck of sex interest, loss of weight , constipation, hopelessness, feelimgs of uselessness, difficulty in making decisions and reslessness.
All of us sometimes have such feelings, ofcourse. The key to the duke test is whether a number of such factors are present much of the time. Sleep disturbance is one of the prime cluse: the person with a psychogenic disorder is likely to wake early in the morning or during the night have a chronic feeling of fatigue.

Sudden changes in life are often found to precede illness. In one study of patients with a wide range of ailments, three out of four were found to have recently suffered some major loss-loved once, jobs, homes.
Even apparently pleasant changes, such as a trip abroad, can cause trouble. The tourist who complains about foreign food or water would probably wiser to blame the tension of being in a strange place. More-over . susceptibility to minor illnesses, such as colds, may be caused by small emotional stresses.

Are doctors other than psychiatrists really  handle such emotional problems? Numerous expriences show that they are. And some medical schools now are offering short courses in office psychiatry of there graduates. Most physicians can not devote and hour to talk with a patient as psychiatrists do. But so long a time has been found unnecessary in treating most patients with psychogenic illness. They need ,primarily, re-assurance that there ills can be dealt with.

As doctors learn to incorporate  the new knowledge of psychogenic illness in to there work, some of the responsibility, as always , must rest with the patient.he should make an effort to protect himself when he knows stress has made him vulnerable. he can help the doctor by telling him when emotional upheaval has preceded or accompanied an illness. He should be completely frank about his angers and fears, his frustrations and losses.

The heroic view that “everything is just find” may be good manners with a friends, but it is poor judgment when it is your doctor who wants to know .                      
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