The Best 11 Foods For Health

                       Beets:

think about beets as red spinach, Dr. Forlan said, as a result of they're an upscale supply of folate similarly as natural red pigments which will be cancer fighters. the way to eat: contemporary, raw and grated to create a salad. Heating decreases the antioxidant power.

Cabbage:

Loaded with nutrients like sulforaphane, a chemical said to spice up cancer-fighting enzymes. the way to eat: Asian-style slaw or as a crunchy topping on burgers and sandwiches.

Swiss chard:

A leafy inexperienced vegetable jam-choked with carotenoids that shield aging eyes. the way to eat it: Chop and saute in olive oil.

Cinnamon:

might facilitate management blood sugar and cholesterol. the way to eat it: Sprinkle on low or oatmeal.

Pomegranate juice:

seems to lower blood pressure and loaded with antioxidants. the way to eat: simply drink it.

Dried plums:

Okay, so that they are very prunes, however they're jam-choked with antioxidants. the way to eat: Wrapped in prosciutto and baked.

Pumpkin seeds:

the foremost nutritious a part of the pumpkin and jam-choked with magnesium; high levels of the mineral are related to lower risk for early death. the way to eat: Roasted as a snack, or sprinkled on salad.

Sardines:

Dr. Forlan calls them health food in an exceedingly will. they're high in omega-3s, contain just about no mercury and are loaded with calcium. They conjointly contain iron, magnesium, phosphorus, potassium, zinc, copper and manganese similarly as a full complement of B vitamins. the way to eat: select sardines packed in olive or sardine oil. Eat plain, mixed with salad, on toast, or mashed with dijon mustard and onions as a ramification.

Turmeric:

The superstar of spices, it's going to have anti-inflammatory and anti-cancer properties. the way to eat: combine with scrambled eggs or in any vegetable dish.

Frozen blueberries:

even supposing freezing will degrade a number of the nutrients in fruits and vegetables, frozen blueberries are accessible year-round and do not spoil; related to higher memory in animal studies. the way to eat: Blended with yogurt or chocolate soy milk and sprinkled with crushed almonds. Canned

pumpkin:

A low-calorie vegetable that's high in fiber and immune-stimulating vitamin A; fills you up on only a few calories. the way to eat: combine with a bit butter, cinnamon and nutmeg