Top 5 Healthiest Foods To Eat

We know "Health is wealth". Everybody wants to be healthy. they often search healthiest foods but didn't get right information about healthiest foods.here are top5 healthiest foods which help you to boost your health.

Nigella Sativa:

From the ancient time. Nigella Sativa has been used as preventive and healing of human. Ibne Sina says about Nigella Sativa : “Nigella Sativa increase Vigor and remove Fatigue.”. There are hundreds of
elements of nutrition in Nigella Sativa.

* Nutrition 208 microgram.  
* Vitamin-B 1.15  micro-gram
* Niacin 57 microgram
* Calcium 1.85 microgram
* Iron 105 microgram
* Phosphorus 5.26 microgram
* Copper 18 microgram
* Zink 60  micro-gram
* Flossing 610 ion

If you drink Nigella Sativa daily then your Brain and other organs will be improved and increase blood circulation is properly.


Salmon:


Salmon is one of the best healthiest foods among the world.it has a lot of nutrition.some important info: at the blew.  

                           

 Nutrients in Salmon4.00 oz-wt (113.40 grams)

Omega 3fast	61.2%
Vitamin B	12109.6%
Vitamin D	264.7%
Tryptophan	109.3%
Protein	61.9%
Selenium	61.2%
Phosphorus	31.2%
Calories	(244)13%

Salmon 4.00 oz-wt 113.40 grams 244.94 calories

Nutrient	Amount	DV (%)	Nutrient Density	World's Healthiest Foods Rating
vitamin D	1059.14 IU	264.8	19.5	excellent
vitamin B12	6.58 mcg	109.7	8.1	excellent
tryptophan	0.35 g	109.4	8.0	excellent
protein	30.97 g	61.9	4.6	very good
omega-3 fats	1.47 g	61.2	4.5	very good
selenium	42.86 mcg	61.2	4.5	very good
vitamin B3	7.56 mg	37.8	2.8	good
phosphorus	312.98 mg	31.3	2.3	good

Tomatoes:

                          Nutrients in Tomatoes 1.00 cup raw (180.00 grams)

Vitamin C	38.1%
Vitamin A	29.9%
Vitamin K	17.7%
Potassium	12.1%
Manganese	10.5%
Fiber	8.6%

Vitamin B	67%
Molybdenum	12%
Copper	5.5%
Vitamin E	4.8%
Protein	3.1%
Iron	2.7%
Calories	(32) 1%

Tomatoes   1.00 cup raw 180.00 grams 32.40 calories
Nutrient	Amount	DV (%)	Nutrient Density	World's Healthiest Foods Rating
vitamin C	22.86 mg	38.1	21.2	excellent
vitamin A	1499.40 IU	30.0	16.7	excellent
vitamin K	14.22 mcg	17.8	9.9	excellent
potassium	426.60 mg	12.2	6.8	very good
molybdenum	9.00 mcg	12.0	6.7	very good
manganese	0.21 mg	10.5	5.8	very good
fiber	2.16 g	8.6	4.8	very good
vitamin B6	0.14 mg	7.0	3.9	very good
folate	27.00 mcg	6.8	3.8	very good
copper	0.11 mg	5.5	3.1	good
vitamin B3	1.07 mg	5.3	3.0	good
magnesium	19.80 mg	5.0	2.8	good
vitamin E	0.97 mg	4.8	2.7	good
vitamin B1	0.07 mg	4.7	2.6	good
phosphorus	43.20 mg	4.3	2.4	good
protein	1.58 g	3.2	1.8	good
tryptophan	0.01 g	3.1	1.7	good
choline	12.06 mg	2.8	1.6	good
iron	0.49 mg	2.7	1.5	good

Nuts:

                                 Popular nuts and their protein, calorie, and fat content.

Nut type - no salt (100g or 3 1/2oz)	Calories	Proteins	Total Fat	Saturated Fat	Unsaturated Fat
Almond	575	21,2	49,4	3,7	43
Brazil nuts (dried)	656	14,3	66,4	15,1	41
Cashew nuts (raw)	553	18,2	43,8	7,8	31,6
Chestnuts (roasted)	245	3,2	2,2	0,4	1,6
Hazelnut (dry roasted)	646	15	62,4	4,5	57
Peanuts (dry roasted)	585	23,7	49,7	6,9	40,3
Peanut butter (chunk style)	589	24,06	49,9	8,1	39,4
Peanut Butter (smooth style)	588	25,1	50,4	10,3	37,6
Pecan nuts (dry roasted)	710	9,5	74,3	6,3	64,6
Pine nuts (pinyon - dried)	629	11,6	61	9,4	48,6
Pistachio nuts (dry roasted)	567	21	44,9	5,5	37,1
Walnuts (dried)	618	24	59	3,4	50,1

Berries:

                         






                         Nutrition 1 cup of Strawberries 

Calories	46
Protein	1g
Fat	0g
Fiber	3g
Vitamin C	140%
Folate	9%
Iron	2%
Calcium	2%

To be a healthy you have to eat much more healthiest foods.its help you to build up your body and also help you to be healthy.

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